Walking and strength training in particular have a ton of benefits that can help keep you movin’ and groovin’ for years to come—but is one of them better at adding healthy years to your lifespan? Via the Instagram account, the org posted about how if you want to live to 100, walking every day is better than going to the gym three or four times per week. He kept a half-acre garden and just left the vegetables, that he didn’t use, at the end of the driveway for anybody who wanted to take it home.
Author: Womens Health via Yahoo
Published at: 2025-06-30 20:50:41
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