Here's what to know about the latest recommendations, how to figure out the right amount of protein for you, and the best ways to get it. Now, in part thanks to the rise of strength training, our appetites have come back with a vengeance, and protein is a major part of the menu. Protein has been a mainstay of American nutrition for well over four decades: from the Atkins era in the 70s, peaking in the early aughts, to current keto, low-carb, and carnivore diets.
Author: glandsverk@insider.com (Gabby Landsverk)
Published at: 2026-01-07 22:27:37
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