Mixing these 5 common foods with Diabetes meds could be a big mistake, experts say avoid these

From high-fat meals to alcohol, here’s what to watch for, and why timing, hydration and portions matter more than most people realize, as per a report by EatingWell.Many people understand the basics of eating balanced meals and pairing food with medication timing, but fewer realize that certain everyday foods and drinks can interfere with medication absorption, effectiveness, and blood sugar stability, as per a report by EatingWell.“Diabetes medications are designed to work in a very specific way to help control your blood sugar,” explains Elaina Rosario, Pharm.D., CPh, BCACP, CDCES. “It’s like trying to bail water out of a boat while someone else is pouring more water in.”Experts recommend choosing whole-food carbohydrate sources like fruits, vegetables and whole grains instead, as per a report by EatingWell.White bread, pastries, chips and sugary cereals fall into this category and can cause rapid glucose spikes.“If you take a fast-acting insulin or a medication that works with meals, this sudden spike can make it difficult for the medication to keep up, or it could lead to a sudden drop later if the medication works too aggressively to bring it down,” says Rosario.Pairing refined carbs with protein or healthy fat may help slow digestion and stabilize blood sugar. Riker explains why timing matters: “Alcohol increases the risk of low blood sugar, especially for those taking insulin or sulfonylureas, since it interferes with the liver’s ability to release glucose into the bloodstream.”Alcohol can also worsen digestive side effects linked to metformin and increase dehydration risk with SGLT2 inhibitors.The ADA recommends drinking in moderation — up to two drinks per day for men and one for women — and speaking with a healthcare provider about safe alcohol intake.Managing diabetes requires understanding how food, medication timing and hydration work together.

Author: Global Desk

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