Since linoleic acid is found in seed oils — which are derived from the seed of a plant, such as sunflower, canola and sesame — this association seemingly tramples the widespread belief they are “bad” for you. 3 Since linoleic acid is found in seed oils — which are derived from the seed of a plant, such as sunflower, canola and sesame — this association seemingly tramples the widespread belief they are “bad” for you. “Aim to eat a wide variety of healthy fats in your diet, avoid eating lots of processed foods, don’t rely too heavily on seed oils in cooking — try incorporating other oils like coconut and olive oil — and eat plenty of omega-3 fatty acids in your diet, from oily fish, flaxseeds, chia seeds or walnuts,” she said.
Author: Diana Bruk
Published at: 2025-06-24 22:21:57
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